Mind Over Anger
Erickson Ford
May 2023 · Author's Republic · Narrated by Shafi
5.0star
8 reviewsreport
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Audiobook
40 min
Unabridged
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About this audiobook
Mind Over Anger: Harnessing the Power of Your Mind to Control Anger. Learn Tips on How to Manage Your Anger and Find Inner Peace
Anger is a complex emotion that everyone experiences at some point in their lives. It is a natural response to situations that are perceived as threatening, frustrating, or unfair. While anger is a normal and healthy emotion, it can become problematic when it is expressed in a destructive or aggressive way. Chronic anger can have negative effects on physical and mental health, relationships, and overall well-being.
In this audiobook, we will explore the nature of anger, its causes and effects, and some effective strategies for managing this powerful emotion. Whether you are dealing with occasional outbursts of anger or chronic anger issues, this guide will provide you with valuable insights and practical tools for finding greater balance and peace in your life.
This audiobook will cover the following topics:
The Fundamentals of Anger Management
Understanding the Root Causes of Anger
Defuse Anger Situations
Improve Interpersonal Skills
Explore The 10 Types of Anger
And many more!
Managing anger is a process that takes time and effort. If you want to learn more, scroll up and click “add to cart” now!
Anger is a complex emotion that everyone experiences at some point in their lives. It is a natural response to situations that are perceived as threatening, frustrating, or unfair. While anger is a normal and healthy emotion, it can become problematic when it is expressed in a destructive or aggressive way. Chronic anger can have negative effects on physical and mental health, relationships, and overall well-being.
In this audiobook, we will explore the nature of anger, its causes and effects, and some effective strategies for managing this powerful emotion. Whether you are dealing with occasional outbursts of anger or chronic anger issues, this guide will provide you with valuable insights and practical tools for finding greater balance and peace in your life.
This audiobook will cover the following topics:
The Fundamentals of Anger Management
Understanding the Root Causes of Anger
Defuse Anger Situations
Improve Interpersonal Skills
Explore The 10 Types of Anger
And many more!
Managing anger is a process that takes time and effort. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Perry Mcdonalds
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April 8, 2024
Mind Over Anger appears to offer practical strategies and techniques for individuals seeking to harness the power of their minds to control anger and find inner peace. By cultivating mindfulness, challenging negative thought patterns, improving communication skills, and developing healthy coping mechanisms, readers can learn to manage their anger more effectively and cultivate healthier relationships and emotional well-being.
Murielle
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April 8, 2024
Self-awareness is critical for managing anger, Mind Over Anger encourages listeners to engage in self-reflection and introspection to better understand their emotions and behavior patterns. This could involve journaling, mindfulness practices, and seeking feedback from others.
Shiembie
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April 8, 2024
Mindfulness is often effective in managing anger, and the guide may offer mindfulness exercises and practices to help individuals become more aware of their emotions in the present moment. This could involve techniques such as deep breathing, body scans, and meditation.
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