Menopause Guide
Sam Morgan
LibriHouse · Kulandiswa nge-AI ngu-Madison (kusukela ku-Google)
headphones
I-audiobook
4 ihora 10 iminithi
Okungavamile
text_to_speech
Ilandiswa yi-AI
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-25 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
How can you navigate the challenges of menopause with ease and confidence? This book provides a comprehensive guide to understanding and managing the physical, emotional, and psychological changes that come with menopause. It covers the symptoms, such as hot flashes, night sweats, and mood swings, and offers practical strategies for managing them, including lifestyle changes, dietary adjustments, and exercise. The book also discusses the impact of menopause on mental health, relationships, and overall well-being, providing advice on how to cope with these changes and embrace this phase of life with confidence. By the end of the book, readers will have the tools and knowledge to navigate menopause with grace and take control of their health and well-being.
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Amasmathifoni namathebulethi
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