MENOPAUSE, MIND AND MOOD

Struggling with brain fog, mood swings, or emotional ups and downs during menopause? You're not alone—and you're not imagining it.

Menopause: Mind and Mood is a compassionate, science-backed guide that helps women understand the emotional and mental shifts that come with perimenopause and menopause. From anxiety, irritability, and memory loss to depression and identity changes, this book dives deep into the lesser-talked-about side of menopause: its impact on the mind.

Written in a clear, relatable voice, this book explains how hormonal changes affect neurotransmitters like serotonin and dopamine, and why symptoms like mood swings, brain fog, and emotional overwhelm are real and manageable. It also offers practical tools for coping, from lifestyle changes to mental health support, helping you feel more like yourself again.