Creatine for Menopause: Boosting Strength and Easing Musculoskeletal Syndrome During the Transitional Years
IBRAHIM MURITALA
Ibrahim Muritala · AI-narrated by Mia (from Google)
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1 hr 55 min
Unabridged
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Creatine for Menopause: Boosting Strength and Easing Musculoskeletal Syndrome During the Transitional Years
Struggling with joint pain, fatigue, or muscle loss during menopause? This concise, science-backed guide explores how creatine supplementation for women over 40 can help improve strength, reduce musculoskeletal discomfort, and support bone health.
Ideal for active midlife women, beginners, or anyone seeking natural menopause support, this book reveals safe, effective strategies to thrive through the transitional years.
Perfect for those searching creatine for women, menopause supplements, or how to stay strong after 40 — start your wellness journey today!
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