Longevity Guide
Sam Morgan
LibriHouse · AI ບັນຍາຍໂດຍ Madison (ຈາກ Google)
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ປຶ້ມສຽງ
4 ຊົ່ວໂມງ 6 ນາທີ
ສະບັບເຕັມ
text_to_speech
ບັນຍາຍໂດຍ AI
reportບໍ່ໄດ້ຢັ້ງຢືນການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ ສຶກສາເພີ່ມເຕີມ
ຕ້ອງການຕົວຢ່າງ 24 ນາທີ ບໍ? ຟັງໄດ້ທຸກເວລາ, ເຖິງແມ່ນໃນເວລາອອບລາຍຢູ່ກໍຕາມ.
ເພີ່ມ
ກ່ຽວກັບປຶ້ມອ່ານອອກສຽງ
How can you live a longer, healthier life? This book explores the science behind longevity, offering readers practical advice on how to improve their health and increase their lifespan. It covers key topics such as nutrition, exercise, stress management, and sleep hygiene, all of which play a critical role in promoting a long and healthy life. The narrative delves into the latest research on aging and offers evidence-based strategies for slowing down the aging process and preventing age-related diseases. The book also emphasizes the importance of maintaining social connections, staying mentally active, and adopting positive lifestyle habits. By following the guidance in this book, readers can make simple yet impactful changes to their daily routines that will improve their quality of life and increase their chances of living longer.
ໃຫ້ຄະແນນປຶ້ມສຽງນີ້
ບອກພວກເຮົາວ່າທ່ານຄິດແນວໃດ.
ຂໍ້ມູນການຟັງ
ສະມາດໂຟນ ແລະ ແທັບເລັດ
ຕິດຕັ້ງ ແອັບ Google Play Books ສຳລັບ Android ແລະ iPad/iPhone. ມັນຊິ້ງຂໍ້ມູນໂດຍອັດຕະໂນມັດກັບບັນຊີຂອງທ່ານ ແລະ ອະນຸຍາດໃຫ້ທ່ານອ່ານທາງອອນລາຍ ຫຼື ແບບອອບລາຍໄດ້ ບໍ່ວ່າທ່ານຈະຢູ່ໃສ.
ແລັບທັອບ ແລະ ຄອມພິວເຕີ
ທ່ານສາມາດອ່ານປຶ້ມທີ່ຊື້ຜ່ານ Google Play ໂດຍໃຊ້ໂປຣແກຣມທ່ອງເວັບຂອງຄອມພິວເຕີໄດ້.
