Keto After 50
Grace Campbell
2023年5月 · Author's Republic · 讲述者：Shafi
5.0star
8条评价report
headphones
有声读物
43 分钟
完整版
family_home
符合条件
info
report评分和评价未经验证 了解详情
想要试听 4 分钟吗？随时畅听，离线也能听。
添加
关于此有声读物
Keto After 50: The Essential Guide to Healthy Aging with Keto. Learn Tips on How to Transform Your Health and Body After 50
Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50.
This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
This audiobook will cover the following topics:
- The Benefits of the Keto Diet for People Over 50
- Understanding the Science Behind the Keto Diet
- How to Prepare for the Keto Diet
- Tips for Transitioning to a Keto Lifestyle
- Foods to Eat and Avoid on the Keto Diet
- Meal Planning and Preparation for the Keto Diet
- Eating Out on the Keto Diet
- Supplements to Support the Keto Diet
- Exercising for Those Over 50 on the Keto Diet
- Combining Keto with Intermittent Fasting for Optimal Health
- Managing Keto Flu and Other Side Effects
- Tracking Progress and Adjusting the Keto Diet
- And many more!
Whether you're a keto newbie or an experienced dieter, Keto After 50 is the perfect resource for anyone looking to take control of their health and enjoy their golden years to the fullest. So why wait? Start your journey to a healthier, happier you with Keto After 50.
Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50.
This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
This audiobook will cover the following topics:
- The Benefits of the Keto Diet for People Over 50
- Understanding the Science Behind the Keto Diet
- How to Prepare for the Keto Diet
- Tips for Transitioning to a Keto Lifestyle
- Foods to Eat and Avoid on the Keto Diet
- Meal Planning and Preparation for the Keto Diet
- Eating Out on the Keto Diet
- Supplements to Support the Keto Diet
- Exercising for Those Over 50 on the Keto Diet
- Combining Keto with Intermittent Fasting for Optimal Health
- Managing Keto Flu and Other Side Effects
- Tracking Progress and Adjusting the Keto Diet
- And many more!
Whether you're a keto newbie or an experienced dieter, Keto After 50 is the perfect resource for anyone looking to take control of their health and enjoy their golden years to the fullest. So why wait? Start your journey to a healthier, happier you with Keto After 50.
评分和评价
5.0
8条评价
为此有声读物评分
欢迎向我们提供反馈意见。
聆听信息
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机上的网络浏览器阅读在 Google Play 购买的图书。
