Living the Keto Lifestyle
Megan Green
May 2023 · Author's Republic · Narrated by Shafi
5.0star
8 reviewsreport
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Audiobook
42 min
Unabridged
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About this audiobook
Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life. Learn Everything about this Low-Carb, High-Fat Way of Eating!
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases.
In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
This audiobook will cover the following topics:
- What is Keto Diet?
- Basic principles for following a keto diet
- Who ketogenic diet is for
- Learn how to get into ketosis—and stay there
- Keto lifestyle
- Keto Cooking
- Balance Your Hormones and Heal Your Gut
- Mistakes beginners make and how to avoid them
- Keto-Friendly Drinks
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases.
In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
This audiobook will cover the following topics:
- What is Keto Diet?
- Basic principles for following a keto diet
- Who ketogenic diet is for
- Learn how to get into ketosis—and stay there
- Keto lifestyle
- Keto Cooking
- Balance Your Hormones and Heal Your Gut
- Mistakes beginners make and how to avoid them
- Keto-Friendly Drinks
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Ciela D.
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March 5, 2024
"Living the Keto Lifestyle" provides comprehensive insights and practical advice for individuals interested in adopting the ketogenic diet. This low-carb, high-fat way of eating has gained popularity for its potential health benefits, including weight loss, improved energy levels, and enhanced mental clarity.
Perry Mcdonalds
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March 5, 2024
This audiobook guide offers practical advice on how to sustain a ketogenic lifestyle for the long term. This includes strategies for dining out, traveling, and navigating social situations while staying true to keto principles. Readers will also learn about the importance of periodic reevaluation and adjustment to ensure ongoing success on their keto journey.
Kaleb Daniels
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March 5, 2024
Transitioning to a ketogenic lifestyle may come with challenges, such as keto flu symptoms, cravings, or social pressures. This guide offers practical strategies for overcoming these obstacles, including tips for managing cravings, staying hydrated, and finding support within the keto community.
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