Self-Esteem Reset | Guided Self-Hypnosis to Quiet the Inner Critic
About this audiobook
A gentle, practical session to improve self-worth by addressing the real root: your inner critic. This recording complements Self-Confidence and guides you step-by-step. If it feels fast the first time, wait a day or two and listen again—each repetition makes the process easier.
What You’ll Experience :
Calm Induction: Settle into a safe, relaxed state.
Inner-Critic Work: Externalize the critical voice, reframe it with compassion, and reduce its grip.
Symbolic Dialogue: Engage your subconscious with clear, kind suggestions.
Self-Worth Anchors: Install simple cues you can use anytime to feel steady and valued.
Benefits :
Inner Calm – Quiet self-judgment, ease rumination, and soften harsh self-talk.
True Worth – Strengthen self-acceptance and a kinder, more accurate self-image.
Lasting Change – Shift core patterns so you rely less on the audio over time.
