Immune Resilience | Guided Self-Hypnosis for Prevention and Recovery
About this audiobook
Your health is deeply connected to the balance of your mind and body. This audiobook is designed to strengthen your immune system—helping you build resilience before challenges arise, and supporting your natural healing process when you are unwell.
Through three guided sessions, you’ll learn how to connect with your subconscious, activate your inner resources, and awaken your body’s natural defenses.
This audiobook includes:
Chapter 1: Learn Self-Hypnosis – A 20-minute guided introduction to trance, signaling, and creating your own safe regenerative practice.
Chapter 2: Immune System Boost (Preventive Session) – Dynamic metaphors and stimulating suggestions to prepare your body and mind for balance, strength, and resilience.
Chapter 3: Immune System Healing (Curative Session) – A slower, more hypnotic session designed to support you only when you are unwell, allowing your subconscious to absorb and activate recovery naturally.
✨ Strengthen your natural defenses.
✨ Support recovery during illness.
✨ Build lasting balance and resilience.
No effort is required—just listen, let go, and allow your subconscious to guide the process.
⚠️ Precautions & Advice
No recording replaces medical or psychological advice. If you feel unwell physically or psychologically, consult a professional.
