Express Stress Release – 4-Minute Guided Self-Hypnosis
About this audiobook
A short and powerful audio designed to release stress instantly.
In just 4 minutes, regain calm and Clarity.
Keep it on your phone or MP3 player and listen to it just before a job interview, competition, exam, or any important event that makes you feel nervous.
Guided by a firm yet gentle voice, you take a deep breath, let go of tension, and step back into your day feeling centered and ready to shine.
Four minutes... and you’re ready to go!
✨ Benefits
⚡ Quick Reset: Reduce stress and tension in record time.
🎯 Focus Boost: Clear your mind and get centered before taking action.
🌿 Natural Anchor: Access a bubble of calm anywhere, anytime.
🙋 How to use
When: Use right before an important moment (interview, exam, competition, presentation) or anytime you feel tension rising.
Setup (2–4 min): Choose a quiet, interruption-free space (no driving, no multitasking). Headphones/earbuds recommended.
Breathe & Press Play: Sit comfortably, soften the shoulders, and take one deep abdominal breath before starting.
Try it once at home so your body “remembers” the cue—then use it on the day for a fast, reliable reset.
