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Learn how to stop distractions, focus better and improve memory! This coaching guide can help you increase your learning, memory, and effectiveness by getting control of your focusing! These time-tested techniques will assist your performance in smoother, clearer, easier ways to any goal you may have. Surprisingly, the explorations of desires and hindrances will interact together with the wide-ranging mental exercises and tips.
Each of the 30 focusing tools/techniques is followed by questions about applications to your life. It is highly recommended that you PAUSE after each question, to your think about your reply and make notes. A list of the Focusing questions is in the "Supplement". You will also find key summaries of successful steps for reaching your intended targets, "AIM Well and Success P's". Enjoy your effectiveness!
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作者简介
For several decades, Ernest Llynn Lotecka has been involved with quality of life enhancement as a success coach, psychosocial counselor, development researcher, program director, and managerial consultant. His degrees are from Drexel University (Bachelors Commerce & Engineering Management), University of Pennsylvania (Masters Psychology), and Union Institute Duquesne University (Doctorate Social-Clinical Psychology). He has worked for a wide variety of individuals, couples, and families; for local, state, and federal agencies; and for small, medium, and very large businesses.
