Emotionally Present: Harnessing Mindfulness to Transform Your Feelings
درباره این کتاب صوتی
Reduce stress, improve your relationships, and enhance your overall well-being. 'Emotionally Present' teaches you how to harness the power of mindfulness to cultivate emotional balance and live a more fulfilling life.
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درباره نویسنده
Ava Arin and Holly Arin, seasoned coaches and authors of "Feelings: The Inside Story," provide a comprehensive guide to emotional well-being. Drawing on their extensive experience, they offer practical strategies for improving your relationships, reducing stress, and living a more fulfilling life.
Ava Arin and Holly Arin, seasoned coaches and authors of "Feelings: The Inside Story," provide a comprehensive guide to emotional well-being. Drawing on their extensive experience, they offer practical strategies for improving your relationships, reducing stress, and living a more fulfilling life.
