The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life

Dr Peter Larkins

Jul 2024 · Bolinda · Narrated by Dr Peter Larkins and Paul F. Verhoeven

Audiobook

8 hr 45 min

Unabridged

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About this audiobook

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day. – Get the facts on how lifestyle and aging affect your mind and body – Understand why healthspan is more important than lifespan ― and quality is more important than simple longevity – Get moving, keep busy and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health – Raise your awareness of common health issues like heart disease, diabetes, cancer and mental health – and learn simple, proactive measures for the long term – Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset and Social

About the author

Dr Peter A. Larkins embodies a lifelong commitment to health and fitness, honed through a remarkable journey as an international athlete, Olympian, media commentator and renowned medical specialist. With unparalleled insight into peak performance, he now dedicates his expertise to guiding individuals of all ages toward their healthiest selves.

Paul F. Verhoeven is an author, actor, screenwriter and ABC Radio presenter, A mainstay on the Australian media landscape, he has written for ABC News Online, IGN, Smith Journal and Yen Magazine. He is also the co-writer of Gnomes, Stan's new horror-comedy, alongside Tegan Higginbotham. After hosting Steam Punks! on ABC3, he released two bestselling books: Loose Units and Electric Blue. Verhoeven is the commentator on Discovery Channel's hilarious Dr Karl's Outrageous Acts of Science and has been a guest on ABC's Whovians, hosted by Rove McManus.

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