Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing

Deepak Bhosle

Nov 2022 · Mental Health Publishing · Narrated by Deepak Bhosle

5.0

2 reviews

Audiobook

1 hr 3 min

Unabridged

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About this audiobook

Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.

Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings.

The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.

Ratings and reviews

5.0

2 reviews

Sabrina Nelson

December 8, 2022

It is hard sometimes to get out of your head and move past what has caused you to have PTSD. I really enjoyed how it jumped right into helping with breathing and learning to focus on looking at the good that has happened. I am listening to this every morning while I drink my coffee to start off my day. It is helping and making me feel better. Dealing with PTSD and its messes with my mind had made me ill and didn't help with my depression. Beginning able to work on that has helped. I received a

Mohammed Imran

November 29, 2022

Excellent!

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