Breaking Bad Habits: Create Friction, Manage Stress, and Transform Your Life
About this audiobook
Your habits don’t define you. Your choices do.
Breaking Bad Habits by Dan Crown is a practical, empowering guide to breaking free from destructive patterns—not through sheer willpower, but through smart, lasting change rooted in psychology and daily action.
Instead of fighting your habits, this audiobook shows you how to reshape your environment, reduce stress, and rewire your identity so you naturally let go of what no longer serves you.
In this audiobook, you’ll discover:
Why willpower fails—and what actually works long-term
How to design an environment that silently supports success
How to manage stress before it triggers self-sabotage
Why small daily wins create massive transformations
How to become the person who no longer needs bad habits
⭐ Filled with clear strategies, reflection prompts, and motivational insights, Breaking Bad Habits will help you stop procrastination, negative thinking, and emotional triggers—so you can finally step into the life you want.
🎧 At just 0.99, this audiobook is your pocket-sized roadmap to lasting freedom and change.
Perfect for listeners searching:
• how to stop self-sabotage
• how to build better habits
• how to overcome procrastination and perfectionism
• how to change your mindset fast
• books like Atomic Habits, Think Like a Monk, The Power of Now, The Body Keeps the Score
