Unlearning Helplessness: A Guide to Reclaiming Your Power
About this audiobook
Do you ever feel powerless—like no matter what you do, nothing changes?
That’s not weakness. It’s learned helplessness—a hidden mindset that convinces you you’re stuck. But the truth is: you can break free.
In Unlearning Helplessness: A Guide to Reclaiming Your Power, author Dan Crown shows you how to regain control, build resilience, and rediscover the strength that’s been inside you all along. Backed by psychology, CBT strategies, and practical tools, this audiobook is your roadmap out of negativity and into confidence.
In this audiobook, you’ll learn how to:
Understand the psychology of helplessness—and overcome it
Reframe your mindset with proven CBT techniques
Build resilience through mindfulness, gratitude, and problem-solving
Disconnect from toxic influences like social media and negative news
Create lasting change through small steps and clear goal
⭐ Whether you’re facing challenges in work, relationships, or within yourself, this concise and empowering guide will help you stop feeling stuck and start living with purpose and strength.
🎧 At just 0.99, this audiobook is your toolkit to reclaim control, rebuild confidence, and unlock your true potential.
Perfect for listeners searching:
• how to overcome helplessness
• how to bounce back from failure
• how to build resilience and confidence
• how to change your mindset fast
• books like Atomic Habits, The Power of Now, Think Like a Monk, The Body Keeps the Score
