Meditation for Beginners: Book summary & analysis

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Dive into the transformative power of stillness with Meditation for Beginners. In this accessible guide, the author offers clear, step-by-step instructions—from basic breath awareness and body scans to loving-kindness and mindful movement—so you can build a sustainable practice, even with a busy schedule. Designed for productivity-driven adults, this audiobook blends practical tips, real-life anecdotes, and guided exercises to help you cultivate focus, reduce stress, and bring greater clarity and calm into every moment.