Satipatthana: Book summary & analysis: The Direct Path to Realization

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Embark on a transformative journey along the “Direct Path to Realization” with Satipaṭṭhāna. This audiobook guides you through four foundational practices—body, feeling, mind, and mental phenomena—teaching you how to observe each moment with crystal-clear awareness and gentle curiosity.

Through vivid guided exercises—breath-centered body scans, feeling-tone check-ins, mental-state noting, and antidotes to common obstacles—you’ll interrupt stress patterns, sharpen focus, and cultivate deep resilience. Real-world stories show how brief pauses—between meetings, during commutes, or at your desk—become powerful reset buttons for creativity and calm.