Breath: Book summary & analysis: The New Science of a Lost Art

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Harness the hidden power within each inhale and exhale with Breath: The New Science of a Lost Art. In this audiobook, you’ll embark on a dynamic journey that blends cutting-edge research with timeless techniques—from nasal breathing and extended exhales to CO2 tolerance drills and ancient pranayama.

Through vivid stories of champions and everyday practitioners alike, you’ll discover how simple shifts in breath can sharpen mental clarity, boost energy, calm anxiety, and enhance physical endurance. Guided, bite-sized exercises—like the 4-7-8 rhythm, “stress reset” breaths, and belly–chest sequencing—fit seamlessly into any schedule, turning pauses between tasks into powerful performance resets.