ALL PHYSICAL EXERCISES

 Almost anyone, at any age, can exercise safely and get meaningful benefits, regular physical activity, including exercise, is important to the physical, emotional, and mental health of almost everyone. As you age, being physically active can help you stay strong and fit enough so you can continue to do the things you enjoy and maintain your independence.

This book can help you learn about the many types and benefits of exercise and physical activity, find out how to get started, reduce your health risks by doing activities safely, and celebrate your progress. Included are worksheets to record your activities and tips to help you be active in ways that suit your lifestyle, interests, health, and budget.

Throughout the guide, you’ll find personal tips that we hope will inspire you to be more active every day and to get back on track if there’s a break in your routine.

Whether you’re just starting, getting back to exercising after a break, or are fit enough to run a three-mile race, this guide is for everyone, including those who live with a disability or chronic health concern.