Biohacking: Simple Strategies to Optimize Your Body and Mind (Learn How to Upgrade Your Energy, Sleep and Brain Thanks to the Power of Biohacking)

In this book, we will try to answer these and other questions, exploring the different techniques and approaches to bioengineering, as well as the opportunities and risks of this ever-changing discipline. From genetic therapies to mechanical prosthetics, from brain stimulation devices to cognitive drugs.

But biohacking is not just a matter of technology: it also touches on the broader issue of subjectivity and individual responsibility. How to face the ethical and social challenges that biohacking poses?

You will finally learn how to:

•                  Tackle inflammation for increased longevity at the core.

•                  Rewire your brain for healthy brain power and a renewed mindset.

•                  Bolster energy with proven methods.

•                  Break through old patterns and bad habits keeping you stuck.

•                  Create a life of abundance and joy.

•                  Apply quantum science to renew appearance and restore strength.

•                  Bonus tai chi gung and chair yoga exercises to apply right away!

Simple strategies to optimize your body and mind. Whether you're new to the concept of biohacking or a seasoned enthusiast looking to elevate your health routine, this book is a comprehensive guide to transforming your body and mind through practical, science-based strategies.

In today's fast-paced world, achieving optimal health can seem like an overwhelming task. But with the right knowledge and tools, you can take control of your well-being and upgrade every aspect of your life.