Six Pack Abs in 30 Days

Contains adsIn-app purchases
4.7
5.66K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Forget exhausting workouts.

Just a few minutes a day is all it takes to start seeing real results.

No equipment needed — this app gives you everything you need to sculpt your abs at home:

✔ 30-day abs workout plans for all levels
✔ Gradual intensity progression
✔ Clear illustrations for every exercise
✔ Voice guidance to keep you on track
✔ Detailed workout history
✔ A toned core and flat stomach

Stop waiting — start transforming!
Updated on
Jul 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
5.51K reviews
Michael Erdmier
December 7, 2024
This app has very outdated reviews. There is now a subscription where after 5 "trial" workouts, you pay $1.99/month, $4.99/6 months, or $9.99 once. I don't know about you, but I'm not picking up a subscription to use a simple black and white app and definitely not paying $9.99 to use for the same stuff I can find for free online. Uninstalling.
3 people found this review helpful
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Ashford Bell
July 28, 2021
Really great app, doesnt require any payment for the standard workouts (which are great), but you can pay a one off payment to be able to make your own custom workouts with timings etc. Would recommend all apps from these guys if you are trying to get into workouts/running etc.
19 people found this review helpful
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Whitney DB
May 19, 2022
Edit; App has not crashed for some time now and I really enjoy using it.. not sure about transition from one level to the next in the last 3 levels bit still quite rigorous.. Old: App has code built in to stop the free version working part way along workouts, including near the end of 2 minute planks.. Thought it was my OS or amount of memory; fixed and updated all that and the crashes happen at very specific times.. Do you have a free version, or not!? SKETCHY
14 people found this review helpful
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What’s new

+ some translations updated