Six Pack Abs: 15 minutes daily

Ufuna ukunciphisa amafutha esiswini futhi uthuthukise i-abs echaziwe? Unentshisekelo ekulawuleni isisindo ngamaseshini okujima asekhaya angadingi izinto zokujima?

Sethula uhlelo lwethu lokusebenza lokufaneleka oluyingqayizivele olwakhelwe ukukusiza ukuthi ulolonge i-abs yakho ngendlela ongakaze uyibone ngaphambili.

Lolonga i-Abs Yakho Ngemizuzu eyi-15 nje Nsuku zonke yakhelwe abathanda wonke amazinga. Ungakwazi ukuhlanganyela ngokunethezeka ezinkambisweni zethu ekhaya nanoma iyiphi indawo oyikhethayo, nganoma yisiphi isikhathi. Ngemizuzu embalwa nje usuku ngalunye, ungafinyelela kancane kancane i-abs oyifisile!

💪 Izinhlelo Zokujima Eziqhubekayo
Izinhlelo zethu zokujima zihlukaniswe zibe amaleveli amathathu anikeza ukuqhubekela phambili kancane kancane ekunciphiseni amafutha kanye nokuthuthukiswa kwemisipha yesisu. Babhekelela abaqalayo be-Workout kanye nochwepheshe. Siqinisekisa ukuthi usuku ngalunye lwethula izivivinyo ezintsha nezijabulisayo.

🏆 Umjikelezo Ohleliwe wezinsuku ezingu-30
Finyelela imigomo yakho yokufaneleka ngokushesha ngezinqubo zethu zokujima ezihlelekile zezinsuku ezingu-30. Izinhlelo zethu azisizi nje ekushiseni amafutha e-belly kanye ne-toning abs, kodwa futhi zikhula ngamandla ngokuhamba kwesikhathi ukuze zihlangane ngaphandle komthungo kumkhuba wakho wansuku zonke.

🏠 Umqeqeshi Wokugcina Womuntu Osekelwe Ekhaya
Yeqa ubulungu bejimu obubizayo futhi wamukele umqeqeshi wakho siqu ekhaya. Ngokusekelwe kumgomo wokuqeqeshwa kwesekethe okunamandla kakhulu, ukujima kwethu kusebenza kahle njengamaseshini ejimu.

🎥 Amavidiyo nemiyalelo yokugqwayiza
I-Shape Up Abs Yakho Ngemizuzu eyi-15 Nsuku zonke iklanyelwe ukuqinisa imisipha yakho yesisu. Opopayi bethu nemihlahlandlela yevidiyo iqinisekisa ukuthi umsebenzi ngamunye wenziwa ngokuphepha nangempumelelo.

🏆 Wina Izindondo namabheji ukuze uzigcine Unomdlandla
Hlala umatasa mayelana nokuzivocavoca okuvamile, bungaza impumelelo yakho ngamabheji nezindondo zethu. Vumela impumelelo yakho ikhuthaze abanye!

⭐ Izithombe ezinhle kakhulu zohlelo lokusebenza
• Idizayinelwe izindlela zokujima zezinsuku ezingama-30 ze-abs echaziwe kanye nomzimba ofanelekile
• Iphelele ekulawuleni isisindo kanye nokuthuthukiswa kwemisipha
• Ukukhula kancane kancane kokuzivocavoca
• Ikhono lokulungisa izikhumbuzi zakho zokujima
• Ukulandelela okuzenzakalelayo kwenqubekelaphambili yokuqeqeshwa
• Ifanele bonke: abaqalayo ukuya kochwepheshe, amadoda, abesifazane, intsha, abadala
• Uhlelo lokusebenza lokufaneleka oluphelele nolwamahhala

🍎 Izibuyekezo Zakamuva
• Uchwepheshe wezokudla unikeze izincomo zokudla
• Ukudla nokuqapha Ukudla
• I-Landscape Mode

Uhlelo lwethu lokusebenza lokufaneleka lulungiselelwe ukusetshenziswa kuzo zonke izindawo ngaphandle kwesidingo semishini yokuzivocavoca. Kusukela ekushiseni amafutha e-belly, ukuqeqeshwa okubalulekile ukuya ekusebenzeni komzimba okuphelele kwe-HIIT, jabulela ukuzivocavoca okuhlukahlukene okuklanyelwe ukukusiza ukuthi wakhe i-abs emangalisayo futhi uhlangabezane nemigomo yakho yokufaneleka ngokushesha. Ukufaneleka kwalolu hlelo lokusebenza lokuzivivinya ekhaya kulwenza lufaneleke kokubili amadoda nabesifazane.

💼 Umqeqeshi Wakho Wokuqina Ephaketheni
Konke ukuzivocavoca kwethu kuklanywe ngochwepheshe abaqeqeshi bokufaneleka. Bayakuqondisa kulo lonke uhambo lwakho, bekwenza kuzwakale sengathi unomqeqeshi wakho wokuqina ephaketheni lakho!

❤️ Sikwazisa Ukusekela Kwakho!
Uma uluthanda uhlelo lwethu lokusebenza, bonisa uthando oluthile eqenjini lethu elizinikele ngokushiya isibuyekezo esihle ku-Google Play Isitolo.

💬 Yabelana ngempendulo
Siyayithanda impendulo. Nganoma yimiphi impendulo, sicela usithumele i-imeyili [email protected]