5 Minute Chest and Arms

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+50Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืงื‘ืœ ืืช ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ ืฉืœืš ืœื›ื•ืฉืจ ืขื ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื•ืคืฉื•ื˜ื™ื ืืœื” ืขื‘ื•ืจ ื–ืจื•ืข ื”ื—ื–ื” ื•ืฉืจื™ืจื™ ื’ื‘

ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื: ื”ืคืขืœื•ืช ืžื”ื™ืจื•ืช ื”ื—ื–ื”, ื–ืจื•ืขื•ืช ื•ื”ื’ื™ื‘ ื›ื™ ืœืงื—ืช ืจืง 5 ื“ืงื•ืช.

ืœื”ื™ืฉืืจ ืžื•ื˜ื™ื‘ืฆื™ื”: ื›ืœ ืชืจื’ื™ืœ ื‘ื›ืœ ืื™ืžื•ืŸ ื™ืฉ ืžื˜ืจื” ืœืฉืื•ืฃ ืืฉืจ ืžืฉืชื ื” ื‘ื”ืชืื ืœื”ืชืงื“ืžื•ืช ื”ืงื•ื“ืžืช ืฉืœืš.
ย 
ืœื”ื™ืฉืืจ ืขืœ ื”ืžืกืœื•ืœ: ื›ืœ ื”ืื™ืžื•ื ื™ื ื”ื•ืคืกืงื• ืชืงื•ืคื•ืช ืžื ื•ื—ื” ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืขืœ ืžื ืช ืœื”ื‘ื˜ื™ื— ื”ืคืขืœื•ืช ืžื”ืจ ืœืงื—ืช ืœื ื™ื•ืชืจ ืž 5 ื“ืงื•ืช - ื’ื ื”ืื ืฉื™ื ื”ืขืกื•ืงื™ื ืืžื•ืจ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืžืฆื•ื 5 ื“ืงื•ืช ืœืžืžืฉ!

ืคืฉื•ื˜: ื”ืชืจื’ื™ืœื™ื ื›ืœ ื™ื—ื™ื“ื•ืช ื“ื™ื•ืจ ื›ื•ืœืœื™ื ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช ื•ืื ื™ืžืฆื™ื•ืช 3D ื‘ืจื•ืจื•ืช ืžื” ืฉื”ื•ืคื›ื™ื ื›ืœ ื”ืื™ื“ื™ืืœื™ ืžื•ืฉื‘ ืœืžืชื—ื™ืœื™ื.

ืžื˜ืจื•ืช ืฉืจื™ืจื™ ื”ื—ื–ื”, ื”ื’ื‘ ื•ื”ื–ืจื•ืขื•ืช ื›ื•ืœืœ ืฉืจื™ืจื™, ืฉืจื™ืจื™ ื”ื–ืจื•ืขื•ืช ื•ืืช ืฉืจื™ืจื™ ื”ื—ื–ื”

ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื•ืงืœื™ื ืขื‘ื•ืจ ื’ื•ืฃ ืขืœื™ื•ืŸ ื—ื–ืง ื•ืื—ื™ื“ - ืœืจืื•ืช ืžื” ืืชื” ื™ื›ื•ืœ ืœื”ืฉื™ื’ ื‘ 5 ื“ืงื•ืช ื‘ื™ื•ื. ืœื”ืชืงื™ืŸ ืขื›ืฉื™ื•!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ื™ื•ืœื™ 2022

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

5 Minute Chest and Arms v 3.2.1

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Minor bug fixes