Patrick Holford

Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London.

Ebooks

The 9-Day Liver Detox: The definitive detox diet that delivers results

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes

Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis

Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels

Burn Fat Fast: The alternate-day low-GL diet plan

How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Optimum Nutrition For The Mind

Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy

Balance Your Hormones: The simple drug-free way to solve women's health problems

A Quick Guide to the Low-GL Diet

The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

The Homocysteine Solution: The fast new way to dramatically improve your health

The Little Book Of Optimum Nutrition

6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

Improve Your Digestion: How to make your gut work for you and not against you

Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book

Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ

Optimum Nutrition Made Easy: The simple way to achieve optimum health

A Quick Guide to Balancing Your Hormones

The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself

A Quick Guide to Smart Food for Smart Kids

Say No To Cancer: The drug-free guide to preventing and helping fight cancer

The Stress Cure: How to resolve stress, build resilience and boost your energy

The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

Improve Your Digestion

Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis

Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

The Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

The 5-Day Diet: Lose weight, supercharge your energy and reboot your health

The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease

Upgrade Your Brain: Unlock Your Life’s Full Potential

The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's

The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great

Good Medicine: Safe, natural ways to solve over 75 common health problems

Digestión óptima: Los secretos de tu salud intestinal

Refuerza tu sistema inmunitario

Plan para prevenir el alzhéimer

Mejora tu salud intestinal: Cuida el equilibrio y el bienestar de tu segundo cerebro

La salute comincia a tavola: I cibi amici e i cibi da evitare

Arrêtez de remplir vos enfants de cochonneries: L’alimentation saine pour les enfants et les ados

La salute comincia a tavola: I cibi amici e i cibi da evitare

Optimiza tu cerebro

Stop aux virus (santé): Renforcer sainement et naturellement l’immunité avec les vitamines C D A E, les minéraux et les plantes médicinales

Smettila di Far Mangiare Schifezze a Tuo Figlio: Scopri l'alimentazione sana per bambini e ragazzi

Ayudas naturales para el corazón: Superalimentos, dieta y estilo de vida cardiosaludable