Dude Diet

The chef and food blogger serves up more than 125 deceptively healthy yet still delicious comfort food recipes.

“Whether you’re looking to drop serious weight or you simply want to eat awesome food without feeling like crap, The Dude Diet has your back.” —Rocco DiSpirito, bestselling author of The Negative Calorie Diet

Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a “green salad” topped with chicken fingers and a vat of ranch dressing or ordering an Italian sub on a low-carb wrap (that makes it healthy, right?).

Enter Serena Wolf. After moving in with her boyfriend and becoming privy to his ridiculous eating habits, she grew increasingly concerned about the dude’s long-term health (and waistline). As a labor of love, she set to work creating slimmed-down versions of his favorite foods and posting them on her blog. Now in The Dude Diet, Serena shares more than 125 drool-worthy recipes that prove that meals made with whole foods can elicit the same excitement and satisfaction associated with deep-dish pizza of Chinese take-out. Boldly going where no cookbook has gone before, The Dude Diet empowers the dude in all of us to have our cake and it, too. And by cake, we mean Buffalo chicken.

“With The Dude Diet, Serena Wolf proves that being nutritionally conscious doesn’t mean giving up delicious, crave-worthy comfort food. This funny, approachable cookbook is for anyone who cares about health but wants to keep eating like a dude.” —Andie Mitchell, bestselling author of It Was Me All Along and healthy lifestyle blogger

“If you want to feast like a rock star without getting man boobs, Serena’s Philly cheesesteaks, nachos, and Buffalo chicken tenders might just save your life.” —Abel James, bestselling author of The Wild Diet

“I think a book of guy-approved recipes is genius. Have your man whip something up on your next date night.” —Khloe Kardashian, television personality, socialite and entrepreneur