Power Games: Subtle and Overt Acts of Control (3 in 1)

The first section, Mind Games, explores the psychological tricks and manipulative tactics people use to dominate others emotionally and mentally. Whether in toxic relationships or power-hungry workplaces, mind games distort reality, create confusion, and erode confidence. You’ll learn to identify these tactics, from gaslighting to guilt-tripping, and gain strategies for staying grounded.

In Excessive Control, the focus shifts to overt domination. This section examines how individuals, leaders, or institutions enforce power by limiting freedom, setting rigid rules, or demanding submission. From controlling relationships to micromanaging bosses, you’ll understand the red flags of authoritarian behavior and the long-term psychological toll it takes.

Finally, Passive Aggression uncovers the quieter, often-overlooked methods of control—sarcasm, stonewalling, backhanded compliments, and subtle resistance that undermine trust and create toxic environments. You’ll gain insights into recognizing these behaviors, why people resort to them, and how to respond constructively without being pulled into the cycle.

This book is an essential guide for anyone looking to break free from manipulation, develop healthier relationships, and reclaim their sense of agency in the face of coercion and control. Whether you're healing from a toxic dynamic or simply curious about the psychology of influence, Power Games offers powerful insights for reclaiming balance and autonomy.