Expert advice and the latest information offers strategies and solutions that can be used to achieve a healthy weight, good eating habits and an active lifestyle.
Family friendly, easy to follow recipes and healthy meal ideas are all included.
If you think your child is overweight, obese or in danger of becoming so, this book is a must. It contains expert advice and useful tips and information to keep your children fit and healthy.
Chapters cover topics such as the causes and effects of obesity, the difference between being obese and overweight and healthy eating recipes.
Now, semi-retired Robert spends his time commissioning and editing books for a number of small publishers. He has been involved in the printing and publishing business for over 50 years. During that time he has overseen the production of more than 8000 books.
He has also been involved with more than 100 titles for need2know books.
Recently he has been instrumental in the launch of a new range of 30 pet books for Perfect-Pets
Prior work includes Physical Fitness books for www.bxplans-uk.com with translations in five languages.