Todo lo que necesitas saber sobre la dieta Keto
Miguel Carballal
Apr 2020 · Miguel Angel Carballal Sanjurjo
4.5star
4 reviewsreport
Ebook
40
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About this ebook
La dieta keto o cetogénica se centra en la ingesta de más alimentos ricos en grasas buenas y proteínas (pescado azul, aguacate, aceite de coco y de oliva) con una restricción de la ingesta de hidratos de carbono (cereales, azúcar, e incluso de mucha cantidad de verduras y frutas) con el objetivo de generar el proceso de cetosis en sangre similar al ayuno.
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