Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
Dec 2012 · Random House
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About this ebook
Fully Updated March 2018
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
CBT can help you change your thinking and make a difference to your life - beginning today.
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
CBT can help you change your thinking and make a difference to your life - beginning today.
Ratings and reviews
5.0
7 reviews
About the author
Dr Sarah Edelman is a clinical psychologist, author and presenter. In addition to her clinical practice, Sarah conducts training programs for mental health professionals, industry groups and the public. In the past she worked at the University of Technology Sydney as a researcher and lecturer. She has published many articles in professional and mainstream journals, and is a regular guest on ABC radio.
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