Vitamin Deficiency
Mar 2025 · Publifye AS
Ebook
95
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
""Vitamin Deficiency"" addresses the silent epidemic of nutrient deficits in aging adults, exploring the connection between diminished nutrient absorption and compromised health. This book highlights how the aging process reduces the efficiency of the digestive system, making older adults more susceptible to deficiencies in essential vitamins like Vitamin D and B12. Did you know that these deficiencies can impact not only physical health but also cognitive function and immune system strength? The book uniquely combines biology, health and fitness, and life sciences to provide a holistic understanding of age-related nutrition. It progresses from explaining the fundamentals of vitamin absorption to identifying common deficiencies and detailing dietary and supplementation strategies. With a factual tone, the book offers practical, actionable information, emphasizing personalized nutrition plans tailored to individual needs. The book provides evidence-based dietary adjustments and supplementation strategies to mitigate these deficiencies and support optimal health throughout the aging process. The book references reports from the National Institutes of Health (NIH) and the World Health Organization (WHO). Readers will discover how simple dietary changes and targeted supplementation can optimize their health and extend their active years.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
