Since I was a kid, I had to deal with allergy symptoms and painful discomfort. Medical visits, evaluations and prescribed medications only served as a temporary solution. On at least three occasions I was tested for cancer due to physician concerns but came out negative. I would take the time to read about vitamins and their role in the body, including other fitness information. Since I improved my relationship with God and adopted many of the recommendations in my book, I not only maintained a good weight, but I have not revisited any of the painful previous symptoms. My hope is that this book will answer questions and encourage you to adopt healthier habits and reap the positive rewards.