Pregnancy Yoga
Samantha Magee
Oct 2013 · A&C Black
1.0star
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Ebook
144
Pages
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About this ebook
Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.
Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body.
It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth.
Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body.
It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth.
Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
Ratings and reviews
1.0
1 review
About the author
Samantha Magee has has been practicing yoga for over 10 years. She is an experienced Bikram yoga teacher, having trained under Bikram Choudhury in 2003, as well as completing Vinyasa yoga teacher training with Max Strom. She is also an experienced children's yoga teacher and a Reiki Master.
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