Your Middle Years – Love Them. Live Them. Own Them.: A Book for the Menopause and Beyond

Paula Mee · Kate O'Brien

Mar 2016 · Gill & Macmillan Ltd

Ebook

272

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Eligible

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About this ebook

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

About the author

Paula Mee is a current member and a past president of the Irish Nutrition and Dietetic Institute, the professional body for dietitians in Ireland. Through her consultancy work, Paula provides an extensive range of nutrition and dietetic services to individuals, corporates, educational institutions and the foods industry. She is a regular contributor to Irish media (the Irish Times Health Supplement, RTÉ Radio 1) on nutrition matters. She was the consultant dietitian on the production team of TV3 series Doctor in the House and the dietitian on RTÉ series Health Squad.

Kate O’Brien returned to Ireland in 2013 after 18 years living and working in Asia. Through her career, Kate has enjoyed many years in the health, beauty and spa industries in London, Dublin, Singapore and Hong Kong, and has become an established writer on lifestyle and spa culture. Kate writes for Asia Spa magazine, The Gloss and Image magazine. She is the author of six lifestyle books.

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