How to Mend a Broken Heart: Break Through a Breakup and Get Over Your Ex

I think a lot of people have had their fair share of separations. There is only a handful of people who have had only one relationship or none at all. Every time it is over, it hits us hard. What happens in our brains after the relationship is over? What should we do? What are the best ways to get your life on track and to remove feelings of sadness and pain? In this book, you will find answers.

Topics like the following will be addressed:

The stages of grief over the damage caused by losing a loved one

Coping tactics and minor tips to grow and overcome moods of despair or sorrow

Seven proven steps to heal your broken heart, elaborately explained

How to get rid of old recollections and promptly create new ones

Numerous ways you can find help among friends, family, and experts

Important lessons we can all learn from having a broken heart

Why crying or getting angry is okay and how long to do it

Affirmations, morning routines, and workouts

The best ways to keep yourself busy, distracted, and engaged with others

How to search for your inner creativity and improve your positive outlook on life

Actual ways to see the best in yourself and comprehend that everything happens for a reason

Healthy ways and activities to explore

Specific questions answered about what to do with your time, when you bump into your ex, or find yourself talking about him or her

The reason why you should allow yourself to feel real heartache and why it is actually a good thing

The reasoning behind the “avoid social media” rule What not to do when you break up with your partner

How to grow productivity, health, and creativity with the new time you have

Benefits and gains you will have after a breakup Ideas to spoil yourself when you need a little light at the end of the tunnel

How meditation, finding your “Zen”, and other spiritual aspects can ease your mind and get you back on track

Curious? Then don’t wait, and start listening, so you don’t have to remain in the dark. Save yourself the misery of common mistakes, and learn from what I have learned. I will see you in the first chapter!