Weight Training For Women: The Essential Guide

Robert Duffy

Jul 2020 · BX.Plans Ltd.

Ebook

Pages

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About this ebook

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.

With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on:

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Basic exercises (including illustrations).

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Weight training for weight loss.

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Weight training for physique.

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Weight training for strength or sport.

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More advanced training and plateaus.

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Nutrition and diet.

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Supplements and injuries.

About the author

Now, semi-retired Robert spends his time commissioning and editing books for a number of small publishers. He has been involved in the printing and publishing business for over 50 years. During that time he has overseen the production of more than 8000 books.

He has also been involved with more than 100 titles for need2know books.

Recently he has been instrumental in the launch of a new range of 30 pet books for Perfect-Pets

Prior work includes Physical Fitness books for www.bxplans-uk.com with translations in five languages.

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