Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)
Kellman Nathaniel-Foster
Apr 2021 · RealSpec Publications
Ebook
73
Pages
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About this ebook
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
About the author
Kellman Nathaniel-Foster writes to inspire, non-fictional books which tap into humanity's psychospiritual constitution; books about exercise, mind and body. In his spare time, he lifts weights, reads SFF, watches (and sometimes plays) basketball.
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