Weight Training For Men: The Essential Guide

Robert Duffy

Jul 2020 · BX.Plans Ltd.

Ebook

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About this ebook

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.

There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what’s most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.

Basic exercises (including illustrations).

• Weight training for weight loss.

• Weight training for physique.

• Weight training for strength or sport.

• More advanced training and plateaus.

• Nutrition and diet.

• Supplements and injuries.

About the author

Now, semi-retired Robert spends his time commissioning and editing books for a number of small publishers. He has been involved in the printing and publishing business for over 50 years. During that time he has overseen the production of more than 8000 books.

He has also been involved with more than 100 titles for need2know books.

Recently he has been instrumental in the launch of a new range of 30 pet books for Perfect-Pets

Prior work includes Physical Fitness books for www.bxplans-uk.com with translations in five languages.

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