The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders
Nov 2014 · Random House
3.6star
5 reviewsreport
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288
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About this ebook
The original, clinically proven plan from the creators of the world-renowned FODMAP Diet
This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.
FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.
Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.
This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.
FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.
Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.
Ratings and reviews
3.6
5 reviews
ieva
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February 22, 2015
I dont understand peas sweet corn are n9 no but lots of recipes have them and it said that there will be vegetarian and vegan recipes but there is hardly any wish i could get my money back. Waist of money
1 person found this review helpful
Ildiko Szucs
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January 30, 2015
If you think that diet recipes are boring and plain then it's time to try this amazing book. All recipes we've tried so far are delicious and easy to prepare not to mention the postipositive effects of the diet. Definitely recommend it.
2 people found this review helpful
Louise Maria Cahir
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May 18, 2017
It's very important part mostly heath
3 people found this review helpful
About the author
Dr Sue Shepherd (Author)
Dr Sue Shepherd is an Advanced Accredited Practicing Dietitian and Accredited Nutritionist specialising in the treatment of dietary intolerances. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease.
Dr Peter Gibson (Author)
Dr Peter Gibson is Professor of Gastroenterology at Monash University and Director of the Department of Gastroenterology at the Alfred Hospital in Melbourne. He is recognised all over the world as an expert physician and researcher and was recently awarded the Distinguished Research Prize by the Gastroenterological Society of Australia.
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