Whole Grain Benefits
fbl 2025 · Publifye AS
E-book
91
Pages
family_home
Éligible
info
reportLes notes et avis ne sont pas vérifiés. En savoir plus
À propos de cet e-book
Whole Grain Benefits explores the scientifically-backed advantages of incorporating whole grains into our diets, distinguishing fact from fiction. It delves into their nutritional composition, including fiber, vitamins, and minerals, and their impact on health.
The book highlights the role of whole grains in potentially reducing the risk of chronic diseases like heart disease and type 2 diabetes, as demonstrated in epidemiological studies and meta-analyses. A key insight involves understanding how choosing whole, unprocessed grains over refined alternatives can improve overall health outcomes.
The book progresses systematically, starting with defining ""whole grains"" and examining their specific nutrients. It then analyzes studies linking whole grain consumption to reduced disease risk and improved gut health. Finally, it critically assesses these studies' strengths and limitations.
This approach provides readers with a complete overview, emphasizing actionable steps for incorporating more whole grains into their diets and understanding public health recommendations. The evidence is grounded in rigorous scientific research, offering readers the knowledge to make informed dietary choices.
The book highlights the role of whole grains in potentially reducing the risk of chronic diseases like heart disease and type 2 diabetes, as demonstrated in epidemiological studies and meta-analyses. A key insight involves understanding how choosing whole, unprocessed grains over refined alternatives can improve overall health outcomes.
The book progresses systematically, starting with defining ""whole grains"" and examining their specific nutrients. It then analyzes studies linking whole grain consumption to reduced disease risk and improved gut health. Finally, it critically assesses these studies' strengths and limitations.
This approach provides readers with a complete overview, emphasizing actionable steps for incorporating more whole grains into their diets and understanding public health recommendations. The evidence is grounded in rigorous scientific research, offering readers the knowledge to make informed dietary choices.
Donner une note à cet e-book
Dites-nous ce que vous en pensez.
Informations sur la lecture
Smartphones et tablettes
Installez l'application Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez écouter les livres audio achetés sur Google Play à l'aide du navigateur Web de votre ordinateur.
Liseuses et autres appareils
Pour lire sur des appareils e-Ink, comme les liseuses Kobo, vous devez télécharger un fichier et le transférer sur l'appareil en question. Suivez les instructions détaillées du Centre d'aide pour transférer les fichiers sur les liseuses compatibles.
