What’s Your Routine?
Trevor Clinger
svi 2025. · Trevor Clinger
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O ovoj e-knjizi
Whether you’re following a two-day, three-day, or full-body circuit training routine, this article provides an in-depth look at how to structure your workouts effectively and which muscle groups to target on each day. Backed by educational studies and research, these training splits have been proven to enhance performance, maximize recovery, and reduce the risk of injury. Improperly organizing your workout schedule—without a clear understanding of muscle group recovery—can lead to overtraining, undertraining, or even injury. As a Certified Personal Trainer with the National Federation of Professional Trainers (NFPT), I’ve successfully maintained my certification for over three years (Certification #45582). Health and fitness are not just my profession—they're my passion. I make it a daily discipline to train, study, and stay on top of the latest advancements in exercise science and training methodologies.
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Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinkronizira s vašim računom i omogućuje vam da čitate online ili offline gdje god bili.
Prijenosna i stolna računala
Audioknjige kupljene na Google Playu možete slušati pomoću web-preglednika na računalu.
Elektronički čitači i ostali uređaji
Za čitanje na uređajima s elektroničkom tintom, kao što su Kobo e-čitači, trebate preuzeti datoteku i prenijeti je na svoj uređaj. Slijedite detaljne upute u centru za pomoć za prijenos datoteka na podržane e-čitače.
