Walking Sharpens Mind
ກ.ພ. 2025 · Publifye AS
ປຶ້ມອີບຸກ
85
ໜ້າ
family_home
ມີສິດ
info
reportບໍ່ໄດ້ຢັ້ງຢືນການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ ສຶກສາເພີ່ມເຕີມ
ກ່ຽວກັບປຶ້ມ e-book ນີ້
Walking Sharpens Mind explores the powerful connection between walking and enhanced cognitive function, revealing how this simple activity can significantly boost brain health and mental well-being.
The book explains how regular walking increases blood flow to the brain, stimulating neurogenesis, the growth of new brain cells.
It also delves into how walking serves as a form of mindful exercise that can unlock creative potential and aid in stress management.
The book explains how regular walking increases blood flow to the brain, stimulating neurogenesis, the growth of new brain cells.
It also delves into how walking serves as a form of mindful exercise that can unlock creative potential and aid in stress management.
The book approaches this topic by bridging historical insights with contemporary scientific findings from neuroscience and psychology.
It demonstrates the measurable cognitive benefits of short walks, emphasizing how walking enhances synaptic plasticity, improving memory and attention.
The book progresses by first introducing the science behind walking's effects on brain health, then exploring practical strategies for incorporating mindful walking into daily routines, and finally synthesizing these findings to offer a holistic perspective on walking as a cornerstone of cognitive and mental well-being.
ໃຫ້ຄະແນນ e-book ນີ້
ບອກພວກເຮົາວ່າທ່ານຄິດແນວໃດ.
ອ່ານຂໍ້ມູນຂ່າວສານ
ສະມາດໂຟນ ແລະ ແທັບເລັດ
ຕິດຕັ້ງ ແອັບ Google Play Books ສຳລັບ Android ແລະ iPad/iPhone. ມັນຊິ້ງຂໍ້ມູນໂດຍອັດຕະໂນມັດກັບບັນຊີຂອງທ່ານ ແລະ ອະນຸຍາດໃຫ້ທ່ານອ່ານທາງອອນລາຍ ຫຼື ແບບອອບລາຍໄດ້ ບໍ່ວ່າທ່ານຈະຢູ່ໃສ.
ແລັບທັອບ ແລະ ຄອມພິວເຕີ
ທ່ານສາມາດຟັງປຶ້ມສຽງທີ່ຊື້ໃນ Google Play ໂດຍໃຊ້ໂປຣແກຣມທ່ອງເວັບຂອງຄອມພິວເຕີຂອງທ່ານໄດ້.
eReaders ແລະອຸປະກອນອື່ນໆ
ເພື່ອອ່ານໃນອຸປະກອນ e-ink ເຊັ່ນ: Kobo eReader, ທ່ານຈຳເປັນຕ້ອງດາວໂຫຼດໄຟລ໌ ແລະ ໂອນຍ້າຍມັນໄປໃສ່ອຸປະກອນຂອງທ່ານກ່ອນ. ປະຕິບັດຕາມຄຳແນະນຳລະອຽດຂອງ ສູນຊ່ວຍເຫຼືອ ເພື່ອໂອນຍ້າຍໄຟລ໌ໄໃສ່ eReader ທີ່ຮອງຮັບ.
