Vitamin Overdose Risks

It begins by introducing fundamental concepts of vitamins and nutrient interactions, progressing through key vitamins like A, D, E, and C. The book meticulously outlines the evidence supporting established tolerable upper intake levels, citing clinical studies. Readers gain insights into the long-term health consequences of vitamin overdoses and learn practical strategies for prevention, including how to interpret supplement labels.

Given that excessive intake of certain vitamins can lead to serious health problems, the book emphasizes the importance of balancing nutrient intake with physiological needs to optimize health and fitness.