The Momentum Mindset: Breaking Depression Through Progress

· Vikash Kumar
4.9
42 reviews
Ebook
61
Pages
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About this ebook

The Momentum Mindset: Breaking Depression Through Progress by Vikash Kumar is a transformative guide for individuals seeking to overcome depression and build a life of resilience and purpose. Drawing on evidence-based strategies, cultural insights, and practical tools, this book offers a roadmap to mental wellness. It emphasizes sustainable practices, such as fostering self-compassion, leveraging community support, and aligning actions with personal values, to create lasting progress. With a special focus on South Asian perspectives, Kumar highlights the power of collectivism and cultural strengths in mental health advocacy. Written in an accessible and inspiring tone, this book empowers readers to break the cycle of depression, cultivate a momentum-driven mindset, and thrive in their journey toward well-being.

Ratings and reviews

4.9
42 reviews
willi arane
July 20, 2025
I was horrible depressed and now i am doing great . This correlates with my situation and i found many realistic and great ideas to work with. thank you
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About the author

Dr. Vikash Kumar, MD, is a distinguished physician, educator, and thought leader in the field of medicine. He earned his Doctor of Medicine (MD) from the University of California, San Francisco (UCSF)—one of the most prestigious medical schools in the United States, globally renowned for its excellence in clinical care, research, and innovation.

Before embarking on his journey in the U.S., Dr. Kumar completed his MBBS from the All India Institute of Medical Sciences (AIIMS), New Delhi, the premier medical institution in India known for producing some of the finest medical minds in the world. His academic journey reflects an unwavering commitment to excellence, intellectual curiosity, and a passion for healing.

Dr. Kumar’s clinical expertise is backed by years of hands-on experience across diverse healthcare settings in both India and the United States. He has worked closely with multidisciplinary teams to provide evidence-based, compassionate care, and his cross-continental experience gives him a unique global perspective on health and medicine.

Beyond his clinical practice, Dr. Kumar is deeply involved in medical education, public health advocacy, and mentoring aspiring healthcare professionals. He believes in the power of knowledge-sharing to transform lives and is dedicated to bridging the gap between complex medical science and patient understanding.

A lifelong learner and a firm believer in holistic well-being, Dr. Vikash Kumar combines scientific rigor with human empathy. His writing is a reflection of his values—precision, clarity, and a genuine desire to make a positive impact on the lives of others.

Whether in the hospital, classroom, or through the written word, Dr. Kumar continues to inspire with his intellect, humility, and dedication to the greater good of humanity.

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