BREAK THE LIMITS YOU SET FOR YOURSELF: How to stop sabotaging yourself and dare to live the life you deserve

Each chapter combines emotional psychology, personal growth, and practical exercises to help you understand the roots of self-sabotage and turn them into self-awareness and action. Break the Limits You Set for Yourself shows you how your inner critic, fear of failure, or need for perfection are not enemies to eliminate, but messages from the parts of you that need healing and compassion. By learning to listen to yourself differently, you can stop repeating old patterns and start acting with clarity and confidence.

Through reflective practices and real-life stories, this book guides you step by step to let go of guilt, comparison, and overthinking. You’ll learn to recognize when you’re holding yourself back, to silence the mental noise that fuels insecurity, and to move forward with calm determination instead of fear.

Break the Limits You Set for Yourself also teaches you to release your attachment to the past, to forgive yourself for the times you settled or stayed silent, and to rebuild your life based on self-respect and purpose. It reminds you that growth doesn’t mean perfection — it means courage.

By the end of this book, you’ll realize that your biggest barriers were never outside of you, but within the limits you unconsciously accepted. Break the Limits You Set for Yourself is your invitation to dismantle those limits, reclaim your power, and live with authenticity and freedom. Because the moment you stop doubting your worth, you begin to live the life you were always meant to create.