Breads, Cakes, and Pies in Family Meals: A Guide for Consumers

· U.S. Department of Agriculture, Agricultural Research Service, Consumer and Food Economics Institute
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Abstract: Bread-cereal foods make an important contribution to the daily diet. Enriched and whole-grain flours supply food energy (or calories), several of the B-vitamins, iron and protein. Recipes offer suggestions for popular quick breads, yeast breads, and a choice of cakes, pies, pasteries, or cookies. Many recipe variations are given. Calorie values plus some suggestions for cutting calories in a cake or pie serving are included. Instructions for purchasing use, measuring, and storing ingredients are given. Pointers on mixing and baking emphasize following recipes exactly, the use of proper equipment and utensils and instructions for oven use. Recommendations are given for storing and freezing baked products.

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