Understanding Time Perception

The book highlights that the more attentive we are to a moment, the longer it seems, illustrating how focus modulates time perception. The book progresses from outlining the neural networks involved in timing, such as the prefrontal cortex and basal ganglia, to examining how psychological factors like emotions can compress or expand our felt sense of time.

Using evidence from human behavioral studies and neuroimaging experiments, the book bridges neuroscience and psychology to offer actionable strategies for managing and optimizing one's perception of time, including mindfulness exercises. This interdisciplinary approach provides readers with tools to cultivate a healthier relationship with time, enhancing overall well-being and cognitive performance.