The point in life is to reach the highest level that you possibly. To become the best version of yourself with every new day that comes. To be all that you can and supposed to be. That is the point of growing, becoming, and reaching your full potential. But a lot of people can't reach that point because they are having so many issues internally. Issues that they have to fix for themselves in order to unlock what's within. Over the years, especially the last four decades, mental health issues have become the forefront of issues within our communities. But people aren't just mentally ill, they're also physically, spiritually and emotionally ill as well. So many people don't realize that in order to become their best selves they have to have all of those elements balance. They have to acknowledge and understand that they have to constantly work and take care of themselves in more than one way. Who doesn't want to be at the top of their game at all times? Who wouldn't want to be their best selves in every aspect? If you are someone that truly wants to change their life; learn how you can better yourself in your surrounding; How you can take control of your life and become more understanding about yourself and all that comes with it then this manuscript might be something for you.