The Science of Pranayama
Sri Swami Sivananda
Mrt. 2017 · Youcanprint
4,4star
30 resensiesreport
E-boek
113
Bladsye
family_home
Geskik
info
reportGraderings en resensies word nie geverifieer nie. Kom meer te wete
Meer oor hierdie e-boek
Table Of Contents
PUBLISHERS' NOTE
INTRODUCTION
CHAPTER ONE
Prana and Pranayama
Sub-Pranas and Their Functions
The Colour of Pranas
The Length of the Air-Currents
The Centering of the Prana
The Lungs
Sushumna
Kundalini
Shat-Chakras
Nadis
Purification of Nadis
Shat-Karmas (The Six Purificatory Processes)
Dhauti
Basti
Neti
Nauli
Kapalabhati
CHAPTER TWO
The Meditation Room
The Five Essentials
The Place
The Time
The Adhikari
Dietetic Discipline
Yogic Diet
Mitahara
Purity in Food
Charu
Milk Diet
Fruit Diet
Articles Allowed
Articles Forbidden
A Kutir For Sadhana
Matra
Padmasana (Lotus Pose)
Technique
Siddhasana (The Perfect Pose)
Technique
Svastikasana (Prosperous Pose)
Samasana (Equal Pose)
Three Bandhas
Arambha Avastha
Ghata Avastha
Parichaya Avastha
Nishpatti Avastha
CHAPTER THREE
What is Pranayama
Pranayama (According to the Gita)
Pranayama (According To Sri Sankaracharya)
Pranayama (According to Yogi Bhusunda)
Control of Breath
Varieties of Pranayama
Three Types of Pranayama
The Vedantic Kumbhaka
Pranayama for Nadi-Suddhi
Mantra During Pranayama
Exercise No. 1
Exercise No. 2
Exercise No. 3
Exercise No. 4
Deep Breathing Exercise
Kapalabhati
The External Kumbhaka (Bahya)
Easy Comfortable Pranayama (Sukha Purvaka)
Pranayama for Awakening Kundalini
Pranayama During Meditation
Pranayama While Walking
Pranayama in Savasana
Sitkari
Sitali
Bhastrika
Bhramari
Murchha
Kevala Kumbhaka
Pranic Healing
Distant Healing
Relaxation
Relaxation of Mind
Importance and Benefits of Pranayama
Special Instructions
APPENDIX
Concentration on Solar Plexus
Pancha Dharana Prithvi Dharana
Ambhasi Dharana
Agneyi Dharana
Vayavya Dharana
Akasa Dharana
Story of Yogi Bhusunda
The Inner Factory
Yogic Diet
Sivananda's Pranayama
Kundalini Pranayama
Questions and Answers
GLOSSARY
PUBLISHERS' NOTE
INTRODUCTION
CHAPTER ONE
Prana and Pranayama
Sub-Pranas and Their Functions
The Colour of Pranas
The Length of the Air-Currents
The Centering of the Prana
The Lungs
Sushumna
Kundalini
Shat-Chakras
Nadis
Purification of Nadis
Shat-Karmas (The Six Purificatory Processes)
Dhauti
Basti
Neti
Nauli
Kapalabhati
CHAPTER TWO
The Meditation Room
The Five Essentials
The Place
The Time
The Adhikari
Dietetic Discipline
Yogic Diet
Mitahara
Purity in Food
Charu
Milk Diet
Fruit Diet
Articles Allowed
Articles Forbidden
A Kutir For Sadhana
Matra
Padmasana (Lotus Pose)
Technique
Siddhasana (The Perfect Pose)
Technique
Svastikasana (Prosperous Pose)
Samasana (Equal Pose)
Three Bandhas
Arambha Avastha
Ghata Avastha
Parichaya Avastha
Nishpatti Avastha
CHAPTER THREE
What is Pranayama
Pranayama (According to the Gita)
Pranayama (According To Sri Sankaracharya)
Pranayama (According to Yogi Bhusunda)
Control of Breath
Varieties of Pranayama
Three Types of Pranayama
The Vedantic Kumbhaka
Pranayama for Nadi-Suddhi
Mantra During Pranayama
Exercise No. 1
Exercise No. 2
Exercise No. 3
Exercise No. 4
Deep Breathing Exercise
Kapalabhati
The External Kumbhaka (Bahya)
Easy Comfortable Pranayama (Sukha Purvaka)
Pranayama for Awakening Kundalini
Pranayama During Meditation
Pranayama While Walking
Pranayama in Savasana
Sitkari
Sitali
Bhastrika
Bhramari
Murchha
Kevala Kumbhaka
Pranic Healing
Distant Healing
Relaxation
Relaxation of Mind
Importance and Benefits of Pranayama
Special Instructions
APPENDIX
Concentration on Solar Plexus
Pancha Dharana Prithvi Dharana
Ambhasi Dharana
Agneyi Dharana
Vayavya Dharana
Akasa Dharana
Story of Yogi Bhusunda
The Inner Factory
Yogic Diet
Sivananda's Pranayama
Kundalini Pranayama
Questions and Answers
GLOSSARY
Graderings en resensies
4,4
30 resensies
Gradeer hierdie e-boek
Sê vir ons wat jy dink.
Lees inligting
Slimfone en tablette
Installeer die Google Play Boeke-app vir Android en iPad/iPhone. Dit sinkroniseer outomaties met jou rekening en maak dit vir jou moontlik om aanlyn of vanlyn te lees waar jy ook al is.
Skootrekenaars en rekenaars
Jy kan jou rekenaar se webblaaier gebruik om na oudioboeke wat jy op Google Play gekoop het, te luister.
E-lesers en ander toestelle
Om op e-inktoestelle soos Kobo-e-lesers te lees, moet jy ’n lêer aflaai en dit na jou toestel toe oordra. Volg die gedetailleerde hulpsentrumaanwysings om die lêers na ondersteunde e-lesers toe oor te dra.
