Stress Relief Strategies
RD king
大賢者外語
Rafbók
28
Síður
reportEinkunnir og umsagnir eru ekki staðfestar Nánar
Um þessa rafbók
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.
There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.
In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.
You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.
Topics covered:
Get Active
Limit Incoming Noise
Get Enough Sleep
Reduce Caffeine Intake
Put Yourself First
End Procrastination
Listen to Music
Cut Back on Carbs
Passionflower
Use Valerian Root
There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.
In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.
You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.
Topics covered:
Get Active
Limit Incoming Noise
Get Enough Sleep
Reduce Caffeine Intake
Put Yourself First
End Procrastination
Listen to Music
Cut Back on Carbs
Passionflower
Use Valerian Root
Gefa þessari rafbók einkunn.
Segðu okkur hvað þér finnst.
Upplýsingar um lestur
Snjallsímar og spjaldtölvur
Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.
Fartölvur og tölvur
Hægt er að hlusta á hljóðbækur sem keyptar eru í Google Play í vafranum í tölvunni.
Lesbretti og önnur tæki
Til að lesa af lesbrettum eins og Kobo-lesbrettum þarftu að hlaða niður skrá og flytja hana yfir í tækið þitt. Fylgdu nákvæmum leiðbeiningum hjálparmiðstöðvar til að flytja skrár yfir í studd lesbretti.
